Sunday December 31, 2:00 – 4:30 pm
Unitarian Society of Germantown
359 W Johnson St.
Philadelphia (Mt. Airy)

Presented by: Springboard Meditation Sangha

🌟 Embark on a Transformative Journey: Unwind, Reset, and Thrive in the New Year!

As we gracefully transition from the spirited energy of the holidays, we invite you to join us for a rejuvenating workshop led by Deep Listening® and mindfulness teacher Michael Reiley, and the Italian Qi Gong practitioner and dance artist Monica Gentile.

🧘‍♂️ Discover the Power of Deep Listening® and Mindfulness: Michael Reiley, with over two decades of expertise, will guide you through the profound realms of Deep Listening® and mindfulness. Delve into practices that nurture your inner stillness, offering a serene space for reflection, contemplation, and a fresh start in the new year.

☯️ Energize Your Being with Qi Gong: Monica Gentile, a certified medical Qi Gong teacher, will lead a restorative and vitalizing Qi Gong session. Immerse yourself in the fluidity of motion, releasing stagnant energies and welcoming the vitality of the present moment. Through Qi Gong and movement, reconnect with your body’s wisdom and set the stage for a vibrant new year.

🎶 Live Music for the Soul: Experience the transformative power of live music as Michael weaves an intricate tapestry of sounds using the handpan and guided meditation. Let the harmonies resonate with your being, creating a sonic landscape that enhances the workshop’s atmosphere of renewal and growth.

🌿 Practices for Being and Becoming: Engage in practices specially curated to support your journey of being and becoming in the new year. These practices blend ancient wisdom with contemporary mindfulness techniques, fostering a holistic approach to personal growth and well-being.

❄️ Why Attend?

  • Revitalize Your Energy: Shed the holiday hustle and rejuvenate your mind, body, and spirit.
  • Cultivate Mindfulness: Develop practical tools for staying present and grounded.
  • Express Yourself: Through movement, meditation, and live music, explore various modes of self-expression.
  • Set Intentions: Harness the workshop’s transformative energy to set meaningful intentions for the coming year.

🎟️ Secure Your Spot: Don’t miss this opportunity to step into the new year with clarity, vitality, and a sense of purpose. Secure your spot now and join us on this inspiring journey of self-discovery and renewal!

Register through Springboard Sangha to Attend